challenge

24 Hours to a Healthier, Happier, More Energized You

How to Be Healthier

A Healthier and Happier You in 24 Hours

 

Hey, friends, let’s do a fun little mini-challenge. One day next week, spend the entire day honoring your body, mind, and spirit. Think of it as a little refresh, or, for those of you looking to get out of a funk or start living a healthier life, a pain-free way to jumpstart your new healthy habits!

 

How to Have a Healthier Morning:

 

First thing’s first—lemon water!

 

First thing in the morning, I want you to chug down your lemon water! Making lemon water is easy. All you have to do is squeeze half a lemon into about 6 ounces of warm water. By drinking warm lemon water, you kick-start your metabolism, alkalize your blood (which means more oxygen to your cells) and hydrate your body.

LemonWaterintheMorning.jpg

 Related: Why You Should Drink Lemon Water Every Morning

 

Before you start your day, set an intention for the day, and say an affirmation. Lately, my go-to daily affirmation has been, " You are on the right path. You are where you need to be." Choose one that resonates with you.

 

As you sit down to enjoy breakfast, take five deep breaths. By practicing deep breathing, you are sending oxygen to your cells and resetting your nervous system.

 

Related: Clean Eating Breakfast Ideas and Recipes

 

If you have time, do a short mediation session.

 

Related: How to Meditate Even if You’ve Never Meditated Before

 

As you have your breakfast (see the fabulous smoothie recipe below), savor every sip. Be present in the moment.

 

Related: Start Your Day off Right with a Morning Routine

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How to Have a Healthier Day:

 

Let's fast forward to that mid-morning stomach grumble when you usually dash to Starbucks for a latte and a muffin. But today, you won’t, because you knew you were going to do this challenge today, and you prepared the night before. Make sure you have planned for your day by pre-preparing healthy snacks so you won’t reach for junk. 

 

Related: Choosing Clean-Eating and Healthy Snacks

 

Being in the moment is key to being happier and fulfilled. Today, avoid eating at your desk, or multi-tasking while eating. Before you dig into the lunch you’ve prepared earlier, give yourself a moment to reset the nervous system, so take five deep breaths before you enjoy your delicious meal. See the recipe ideas at the end of this post for a healthy make-ahead lunch idea.

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 Related: How to Learn How to Be in the Moment and Live with Intention

 

 

Are you feeling relaxed yet? You are halfway through your 24-hour transformation, and you are doing great. Make sure you chew your food, and don’t overeat. You need at least 30% of the space in the stomach for optimal digestion.

 

 

Now you are nearing the afternoon, when many people get tired, but you. Not today, lady. Get moving for 5 minutes. If the weather permits, take a stroll outside. If not, walk the hallways, or do a few short flights of stairs. Anything that will bust you out of the blahs, do it!

 

Related: How to Have More Energy Every Day

 

How to Have a Healthier Evening:

The most important thing to remember when switching from day mode to evening mode is to not drag your daytime troubles and stresses with you into your evening. Evenings are for caring for yourself, your family, and calmly preparing for the next day. Take a minute to think about the day and how you can leave it behind you. Did somebody upset you today, or are you feeling content? Tap into whatever you are feeling and be present for this feeling. And then, let it go. Say goodbye to it for today, and if necessary, come back to it tomorrow.

 

If you need to take an extra few minutes of alone time, do so. Remember, we must take care of ourselves before we can take care of anyone else.


Do you see how different life can feel with a few small changes?  It’s about managing your vital life force and taking mini-breaks to tune in to your true self.

 

We are moving out of the emergency state into a calm existence where you can access true freedom in your body and mind.

 

Related: 5 Self Care Activities for Women Who Don’t Have Time for Self Care

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Tonight, I want you to do something nice for yourself.

Self Care Ideas:

·      Reading a book

·      Watching your favorite TV show

·      Having a bowl of coconut milk ice cream with some dairy-free chocolate chips

·      Enjoying your favorite herbal tea with a spoonful of honey

·      Taking a luxurious bath or a long shower

·      Watching a good movie

·      Rubbing healing oils on your body

·      Saying some extra affirmations or watching inspiring YouTube videos

·      Calling a loved one to catch up

 

 

RECIPES

 

Breakfast:
BERRY SPLASH SMOOTHIE
Makes 1 serving

 



1 cup hemp milk, coconut milk, or almond milk

1 banana 

1 cup frozen berries

1 large handful of spinach or kale

1 tablespoon ground flax seeds    

1/4 teaspoon cinnamon  

1 splash vanilla extract

ice (optional)

*Feel free to add some extra protein, such as PlantFusion, Sun Warrior, or Vega. 

 

 

Morning snack: 

10 walnuts and a green apple

 

 

Lunch:

ENERGIZING SPINACH SALAD
Makes 2 servings

2 cups spinach

juice of 1/2 lemon

1 apple, chopped

1/8 cup pumpkin seeds

1/4 cup fresh berries of your choice 

2 tablespoons fresh parsley

1/4 cup diced red onion

sea salt and pepper, to taste



In a large serving bowl, add the spinach, the lemon juice, and your favorite dressing with a dash of sea salt. Massage until the spinach starts to soften and wilt, 2 to 3 minutes. Top with apples, pumpkin seeds, berries, onions, and parsley. You can also add an animal or non-animal protein if you would like.

 

 

Afternoon snack:

A piece of Ezekiel bread topped with 1 tablespoon of coconut oil, ½teaspoon of almond butter, and a dash of cinnamon.

 


Dinner:

GRILLED CHICKEN

Adapted from a recipe by Ina Garten 

Makes 3 to 4 servings

1/3 cup lemon juice, freshly squeezed 

1/3 cup extra virgin olive oil

1 teaspoon Celtic sea salt

1/2 teaspoon ground black pepper

1 1/2 teaspoons fresh thyme 
leaves, minced

1 pound boneless chicken breasts, halved and skin removed

1 head romaine lettuce, remove bottom and chop

2 large carrots, grated 
or julienned


In a medium bowl, whisk together lemon juice, olive oil, salt, pepper, and thyme to make a marinade. Place chicken breasts in a 9x13-inch baking dish, then pour the marinade over chicken, and refrigerate for 2 hours or overnight for a full burst of flavor. Heat grill and cook chicken breasts for 10 minutes on each side until cooked through. Cool chicken and cut diagonally into 1⁄2-inch thick slices.

 

Place romaine on a serving platter, and then top with julienned carrots and sliced chicken.

Why You Should Have a Positive Mindset if You Want to Be Happier

How can having a positive mindset help flip your life?

Positive Mindset

Too often we are focused on our external circumstances when we think about being happier. We will be happier when we get the kitchen renovated, get that promotion at work, or finally lose the extra fifteen pounds from that last pregnancy nine years ago. But, the truth is, none of those things have the power to make people happy. Instead, we just need to flip our thinking—aka our mindset! Only by having a positive mindset can you feel happier.

 

Your mindset has profound effects on everything: self-esteem, health, relationships, and careers. Your mindset is even more powerful than your circumstances in setting the course of your life, and in terms of how happy and content you feel.  Unlike random circumstances, mindset is something you can learn to control and change. With some specific activities and intentions, you can radically flip your reactions to common experiences in your life—all by flipping to a positive mindset.

 

But, as with any change, it’s tough. Every day we have to scroll though endless bad news in our social media feeds, or yet another natural disaster somewhere in the world. But what affects us even more is that nagging voice in our heads that are constantly whining, “I’m so tired,” “I’m fat,” “I don’t know what I’m doing.”

 Related: How to Be Happier Every Day

Positive Mindset 2

And when you feel crappy, you radiate crappy, and you attract crappy. I’m sure you’ve heard of the Law of Attraction, that law that says your negative mindset will just keep attracting more negativity in your life. Well, it’s true. And once you focus on your mindset, you’ll see just how powerful the Law of Attraction is. So, stop using it against you, and start using a positive mindset as your tool to flip your life.

 

Sadly, we often miss seeing the wonderful things in our life.  You know the old saying, “Stop and smell the roses.” Well, do you? I mean seriously, do you? How often do you take a walk and truly appreciate nature? Watching the sunrise or the sunset is an awe-inspiring thing. It’s 100% free, and it happens Every. Single. Day. And yet, we miss it.

Why is it so damn hard to get into a positive mindset?

Journaling is a great way to focus on mindset

Journaling is a great way to focus on mindset

Because thought patterns are learned, and once they are ingrained in your mind, your mind tries to keep you in that space. The more you allow yourself to repeat negative thoughts, the more ingrained these thoughts become in your mind, and the harder it is to flip those thoughts and your mindset. If you want to flip your life, you must focus on cultivating a positive mindset, so that you can be happier and more content. And they way to do that is to train your brain. If you want a fit body, you need to train. If you want a fit mind, you need to train, as well.

 Related: How to Be Lucky Even if You Think You are Unlucky

But how? Well, I’m glad you asked. I’ve created a super-simple, 5-Day 40yearflip Mindset Challenge to get you flipping that mindset from negative to positive. It’s easy and painless, and totally FREE. And, it’s designed to make it easy for you to start focusing on mindset and actively working to flip that mindset from negative to positive.


If you want to create great things in your life, then you have to start by expecting yourself to achieve great things. Ready?  Let’s do this! Click on the link below to join, and an email from me will zoom straight to your inbox.



 

How to Change Your Mindset and Flip Your Life

Why should you change your mindset if you want to flip your life?

Change Your Mindset Picture

Too often we are focused on our external circumstances when we think about being happier. We will be happier when we get the kitchen renovated, get that promotion at work, or finally lose the extra fifteen pounds from that last pregnancy nine years ago. But, the truth is, none of those things have the power to make people happy. Instead, we just need to change our mindset! Only by changing your mindset can you feel happier.

 

Your mindset has profound effects on everything: self-esteem, health, relationships, and careers. Your mindset is even more powerful than your circumstances in setting the course of your life, and in terms of how happy and content you feel.  Unlike experiencing random circumstances, it’s possible to change your mindset and flip your life. With some specific activities and intentions, you can radically flip your reactions to common experiences in your life.

 

But, as with any change, it’s tough. Every day we have to scroll though endless bad news in our social media feeds, or yet another natural disaster somewhere in the world. But what affects us even more is that nagging voice in our heads that are constantly whining, “I’m so tired,” “I’m fat,” “I don’t know what I’m doing.”

And when you feel blah, you radiate blah, and you attract blah. I’m sure you’ve heard of the Law of Attraction, that law that says your negative mindset will just keep attracting more negativity in your life. Well, it’s true. And once you change your mindset, you’ll see just how powerful the Law of Attraction is. So, stop using it against you, and start using it as your tool to flip your life.

Related: 5 Minute Meditation for People Who Don’t Meditate

Change Your Mindset

 Sadly, we are often moving through life on auto-pilot and we glaze over all the best things in our life.  You know the old saying, “Stop and smell the roses.” Well, do you? I mean seriously, do you? How often do you take a walk and truly appreciate nature? Watching the sunrise or the sunset is an awe-inspiring thing. It’s 100% free, and it happens Every. Single. Day. And yet, we miss it.


Why is it so damn hard to stay in that happy, positive place?

Journaling is a great way to change your mindset!

Journaling is a great way to change your mindset!

 

Because thought patterns are learned, and once they are ingrained in your mind, your mind tries to keep you in that space. The more you allow yourself to repeat negative thoughts, the more ingrained these thoughts become in your mind, and the harder it is to flip those thoughts and your mindset. If you want to flip your life, you must change your mindset, so that you can be happier and more content. And they way to do that is to train your brain. If you want a fit body, you need to train. If you want a fit mind, you need to train, as well.

Change Your Mindset 5

 

But how? Well, I’m glad you asked. I’ve created a super-simple, 5-Day 40yearflip Mindset Challenge to get you flipping that mindset from negative to positive. It’s easy and painless, and totally FREE. And, it’s designed to make it easy for you to start focusing on mindset and actively working to change your mindset and flip your life.


If you want to create great things in your life, then you have to start by expecting yourself to achieve great things. Ready?  Let’s do this! Click on the link below to join, and an email from me will zoom straight to your inbox.