Why You Should Have a Positive Mindset if You Want to Be Happier

How can having a positive mindset help flip your life?

Positive Mindset

Too often we are focused on our external circumstances when we think about being happier. We will be happier when we get the kitchen renovated, get that promotion at work, or finally lose the extra fifteen pounds from that last pregnancy nine years ago. But, the truth is, none of those things have the power to make people happy. Instead, we just need to flip our thinking—aka our mindset! Only by having a positive mindset can you feel happier.

 

Your mindset has profound effects on everything: self-esteem, health, relationships, and careers. Your mindset is even more powerful than your circumstances in setting the course of your life, and in terms of how happy and content you feel.  Unlike random circumstances, mindset is something you can learn to control and change. With some specific activities and intentions, you can radically flip your reactions to common experiences in your life—all by flipping to a positive mindset.

 

But, as with any change, it’s tough. Every day we have to scroll though endless bad news in our social media feeds, or yet another natural disaster somewhere in the world. But what affects us even more is that nagging voice in our heads that are constantly whining, “I’m so tired,” “I’m fat,” “I don’t know what I’m doing.”

 Related: How to Be Happier Every Day

Positive Mindset 2

And when you feel crappy, you radiate crappy, and you attract crappy. I’m sure you’ve heard of the Law of Attraction, that law that says your negative mindset will just keep attracting more negativity in your life. Well, it’s true. And once you focus on your mindset, you’ll see just how powerful the Law of Attraction is. So, stop using it against you, and start using a positive mindset as your tool to flip your life.

 

Sadly, we often miss seeing the wonderful things in our life.  You know the old saying, “Stop and smell the roses.” Well, do you? I mean seriously, do you? How often do you take a walk and truly appreciate nature? Watching the sunrise or the sunset is an awe-inspiring thing. It’s 100% free, and it happens Every. Single. Day. And yet, we miss it.

Why is it so damn hard to get into a positive mindset?

Journaling is a great way to focus on mindset

Journaling is a great way to focus on mindset

Because thought patterns are learned, and once they are ingrained in your mind, your mind tries to keep you in that space. The more you allow yourself to repeat negative thoughts, the more ingrained these thoughts become in your mind, and the harder it is to flip those thoughts and your mindset. If you want to flip your life, you must focus on cultivating a positive mindset, so that you can be happier and more content. And they way to do that is to train your brain. If you want a fit body, you need to train. If you want a fit mind, you need to train, as well.

 Related: How to Be Lucky Even if You Think You are Unlucky

But how? Well, I’m glad you asked. I’ve created a super-simple, 5-Day 40yearflip Mindset Challenge to get you flipping that mindset from negative to positive. It’s easy and painless, and totally FREE. And, it’s designed to make it easy for you to start focusing on mindset and actively working to flip that mindset from negative to positive.


If you want to create great things in your life, then you have to start by expecting yourself to achieve great things. Ready?  Let’s do this! Click on the link below to join, and an email from me will zoom straight to your inbox.



 

Michelle Jolene

eI am a certified Health and Wellness Coach and Life Coach. I am the founder of, 40yearflip--a self help blog that focuses on empowering woman over 40 to flip their habits, flip their health, flip their happiness, flip their confidence, and flip their lives to reach their full potential. Don't flip out. Flip your life.