Having a good, solid, morning routine that nurtures from the very start of your day, is one of the best ways to practice self care, and to get your day of to a calm, good-vibe start. There’s only one thing that’s hard about starting a morning routine, and that’s actually starting a morning routine. As they say, the first step’s a doozy.
I know that most of us, first thing in the morning, want nothing more than to just keep sleeping. However, I promise you, if you make this small flip, from snoozing-button-pushing, to giving yourself the gift of extra you-time in the morning, you will come to love your morning routine.
Like most things, morning routines are personal. What works for one person, won’t work for another person. So, my 40yearflip friends, I’ll just toss a few ideas at you and, you decide which of these would work best for you.
Get Cozy with Your Favorite Morning Beverage
Whether you drink coffee or tea in the morning, you can make this part of your self care ritual. Don’t do as I used to and pour your caffeine fix into your to-go cup and chug it down in the car on the way to work. That’s not enjoying your morning beverage; that’s gulping it down just for the caffeine jolt.
Everything you eat and drink should be consumed for the health of your body, or to enjoy the taste, the temperature, the texture, and the experience food and drink can give you. Savor your bites and your sips, always.
Try to have your first cup of coffee in the morning all alone and in silence. Make it just the way you like it. Serve it to yourself in your favorite mug and savor it. Really, savor your drink. Take a minute to appreciate the smell and taste.
You can read the paper, write in your journal, or sit on your patio and listen to the birds chirping as the sun comes up while you enjoy your beverage. This is another great reason to wake up a little earlier than everyone else in your household. You will be amazed at how much better you feel with just a few minutes to yourself.
Spend a Some Time with a Book
If you can set your alarm for an earlier time, it gives you the chance to catch up on your reading. Find a book that is inspirational and helps motivate you for the day. In the morning, I tend to reach for self-development books or other nonfiction. I like to be inspired in the mornings. I save fiction for the evenings.
Read just a few pages or a whole chapter, depending on how much free time you have. This can be while you are having your morning coffee, or if you are listening to an audiobook, during your morning walk. This gives you some time in the morning to not worry about what’s ahead, or get stuck in planning mode.
Avoid the Internet
You want isn’t self care? Doing what almost everyone does when they have a few minutes in the morning, getting online. Stressing yourself out over work email is the opposite of self care. Reading they typos in Donald Trump’s tweets is the opposite of self care. The same goes for checking your calendar, reading the news, and scrolling Facebook. Flip this behavior right on out of your life.
There’s plenty of time, later in the day to do all those things. When you are trying to start a new morning routine for self care purposes, you should unplug all devices. Don’t spoil your morning by letting your cell phone feed you stress. I put my cell phone on Do Not Disturb mode before I go to bed, and I don’t take it off until I’ve officially started my work day.
Meditate for Ten Minutes
The morning is also the ideal time to meditate and repeat mantras. Mantras are sayings or words that help to center your focus and make it easier to meditate. You can also try breathing exercises or traditional meditation. If you want to take a walk in the morning, that can also help you to meditate.
What does your morning routine look like? Be honest! It’s ok if it’s less than zen right now. We are all here to learn and flip those habits. Tell us below so we can be inspired (or, if your morning routine is in progress, so we can commiserate!) Got a great pic of what your mornings look like? Tag us on IG with #40yearflip