Health and wellness Advice, Inspiration, and intentional living strategies for women over 40

Don’t flip out. Flip your life.

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and motivated to flip your life.

Welcome to the 40yearflip!


I’m Michelle Jolene, and I’m beyond excited to have you here with me! I am a certified Health and Wellness Coach and Life Coach. And I started 40yearflip--a health and wellness blog that focuses on empowering women over 40 to flip their habits, flip their health, flip their happiness, flip their confidence, and flip their lives to reach their full potential.

Don't flip out. Flip your life.

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Get Your Free 4-Day Clean-Eating Program

The 40yearflip’s 4-Day Mini-Cleanse is free for a limited time only.

Get your free 4-day mini cleanse to help you detox your body naturally with no gimmicks, no starvation, no powders or supplements, and no all-liquid dieting!

Learn how to eat clean food that will make you feel healthier, more balanced, and have more energy. The program includes 4 days’ worth of clean eating recipes that are easy to make, delicious, and family friendly.

All for free for a limited time. 

All-Natural Anti-Aging 

Hey there, friend! As we approach our 40s and beyond it is natural to worry about the physical effects of aging such as sagging skin and wrinkles. And no, this doesn’t make you vain or “focusing on the wrong things.” When we feel good about ourselves—body, mind, and spirit, we feel healthier, younger, and more vibrant. 


So, embrace taking care of yourself from the inside out and never feel selfish or vain when taking the time to care for yourself.


In this handy-dandy handout, we’re going to explore 4 natural and heathy things you can put into your “looking younger and feeling younger” arsenal—Foods, Essential Oils, Vitamins, and Herbs.