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Health and wellness Advice, Inspiration, and self-help strategies for women over 40

Don’t flip out. Flip your life.

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and motivated to flip your life.

Welcome to the 40yearflip!

MichelleJolene40yearflip

I’m Michelle Jolene, and I’m beyond excited to have you here with me! I am a certified Health and Wellness Coach and Life Coach. And I started 40yearflip--a self help blog that focuses on empowering woman over the age of 40 to flip their habits, flip their health, flip their happiness, flip their confidence, and flip their lives to reach their full potential.

Don't flip out. Flip your life.

Read more…

Take the 40yearflip's 7-Day Sugar Cleanse-3.jpg

Hi, can I talk to you a sec about sugar? You love it. You hate it. You love to hate it. But do you know the effects sugar can have on your body, mind, and beauty? 

 

I’m sure you already know sugar is bad for your health. You might know that it causes mood swings, too. But, did you know that sugar causes pre-mature aging? Including facial wrinkles, dark under-eye circles, and sagginess in our neck and chin area? 

No kidding. And that’s not all. Sugar could be harming you in more ways that you realize…

 

Recent Posts

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Take FREE 5-Day 40yearflip Mindset Challenge

Join in on the fun and take The 5-Day 40yearflip Mindset Challenge! Every day for 5 days, I'll zoom a daily challenge into your inbox. This is a fun, easy, and guided way to get your mindset flipping in the right direction.