Welcome to the 40yearflip!
I’m Michelle Jolene, and I’m beyond excited to have you here with me! I am a certified Health and Wellness Coach and Life Coach. And I started 40yearflip--a health and wellness blog that focuses on empowering women over 40 to flip their habits, flip their health, flip their happiness, flip their confidence, and flip their lives to reach their full potential.
Don't flip out. Flip your life.
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Hey there, friend! As we approach our 40s and beyond it is natural to worry about the physical effects of aging such as sagging skin and wrinkles. And no, this doesn’t make you vain or “focusing on the wrong things.” When we feel good about ourselves—body, mind, and spirit, we feel healthier, younger, and more vibrant.
So, embrace taking care of yourself from the inside out and never feel selfish or vain when taking the time to care for yourself.
In this handy-dandy handout, we’re going to explore 4 natural and heathy things you can put into your “looking younger and feeling younger” arsenal—Foods, Essential Oils, Vitamins, and Herbs.